WHAT’S YOUR MAIN REASON FOR NEEDING A TRAINER? IN YOUR PERFECT WORLD, HOW DOES YOUR PERFECT BODY AND LIFESTYLE LOOK? GIVE US 3 MAJOR THINGS YOU WANT TO CHANGE IN YOUR LIFESTYLE AND/OR BODY: WHAT IS YOUR TRAINING TENURE?

WHAT IS YOUR GENEALOGICAL BACKGROUND? WHAT’S YOUR BLOOD TYPE? WHAT TYPE OF BODY RESEMBLES YOURS BEST?

WHAT OR WHO IS YOUR BIGGEST MOTIVATION FOR THIS LIFESTYLE CHANGE? WHAT HAS BEEN YOUR BIGGEST CHALLENGE IN ACHIEVING YOUR LIFESTYLE GOALS? WHAT IS YOUR CURRENT ACTIVITY LEVEL? WHAT TYPES OF ACTIVITIES?

ARE ANY PARTS OF YOUR BODY INJURED? YOUR PLAN WILL PROTECT THESE AREAS FROM FURTHER DAMAGE. ANY CHRONIC OR ACUTE INJURIES? HOW MANY TIMES A WEEK DO YOU EAT OUTSIDE OF YOUR OWN KITCHEN?  HOW MANY TIMES A WEEK DO YOU COOK IN YOUR OWN KITCHEN? WHAT DOES YOUR TYPICAL DAY OF EATING LOOK LIKE?  HOW MANY TIMES A WEEK DO YOU DRINK ALCOHOL? HOW MANY TIMES A WEEK DO YOU WORK?

DO YOU HAVE ANY DIETARY PREFERENCES OR RESTRICTIONS? WHAT’S YOUR PREFERRED WORKOUT LOCATION? WHAT TIME IS BEST FOR YOU TO WORK OUT? HOW MANY TIMES PER WEEK ACCORDING TO YOUR SCHEDULE CAN YOU WORKOUT? HOW TALL ARE YOU? WHAT IS YOUR CURRENT WEIGHT? WHAT IS YOUR TARGET WEIGHT? HOW OLD ARE YOU? DO YOU HAVE A SUPPORT SYSTEM? IS THERE ANYONE HELPING YOU BE ACCOUNTABLE?